What is better?
Today, somehow I feel a bit better. Not 'good' by any means but not as bad as yesterday... Why? I suspect it was being able to 'speak' the words I hadn't said out loud in yesterdays blog post. For some reason, on Tuesday, because I was a bit optimistic, I didn't discuss the depths of where my despair had been over the previous week. I think that was an mistake I shouldn't make again. On Monday my wife and I talked and she share that my daughter had at least talked about being depressed and some of the reasons for that, that had then led to the anorexia coming back. For her that was actually progress, as she was basically non-verbal the last time she was deep in her anorexia... But I should have told my therapist how much I was spinning out of control the days before Monday. we talked about how it was very soon to be retraumatised after I had only really just unpacked all of the last time, but I didn't have any idea how overwhelming it would be. A small ...